Studio Events
Upcoming events at Revitalize
Explore upcoming wellness sessions, classes, and studio gatherings.
Event Calendar
Tap a highlighted date to view events for that day.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Beginners Massage Classes
Swedish Massage Course – 4‑Week Programme
Learn the foundations of professional Swedish massage in a warm, supportive, hands‑on environment. This beginner‑friendly course teaches you all the essential techniques — effleurage, petrissage, tapotement, and gentle mobilisations — while helping you build confidence in delivering a full‑body routine.
Perfect for couples, beginners, or anyone wanting to learn safe, effective massage skills for home use or future training.
Starts: Saturday 1st August, 10am
Duration: 4 weeks, 1 hour 30 mins per class (total 6 hours)
Group Size: 5 couples (10 participants)
Price: £150 per person
Location: Revitalize Wellness & Beauty, Northfield
You’ll leave with a complete routine, improved technique, and the ability to give a relaxing, flowing Swedish massage.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Beginners Massage Classes
Swedish Massage Course – 4‑Week Programme
Learn the foundations of professional Swedish massage in a warm, supportive, hands‑on environment. This beginner‑friendly course teaches you all the essential techniques — effleurage, petrissage, tapotement, and gentle mobilisations — while helping you build confidence in delivering a full‑body routine.
Perfect for couples, beginners, or anyone wanting to learn safe, effective massage skills for home use or future training.
Starts: Saturday 1st August, 10am
Duration: 4 weeks, 1 hour 30 mins per class (total 6 hours)
Group Size: 5 couples (10 participants)
Price: £150 per person
Location: Revitalize Wellness & Beauty, Northfield
You’ll leave with a complete routine, improved technique, and the ability to give a relaxing, flowing Swedish massage.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Beginners Meditation
Beginner Meditation Class
Take a step away from the noise of everyday life and discover the basics of meditation in a friendly, relaxed environment.
This beginner-friendly class is designed for anyone who wishes to explore mindfulness, relaxation, and inner calm. No previous experience is required.
During the session you will learn:
• Simple meditation techniques
• Breathing and relaxation exercises
• Mindfulness practices for everyday life
• Ways to reduce stress and improve focus
Whether you are completely new to meditation or looking to establish a regular practice, this class offers a gentle introduction at your own pace.
A 8 week work shop starting at wk 1 5/8/26.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
zumba
Zumba is a fun, high‑energy dance‑fitness class that blends Latin and international music with easy‑to‑follow moves. It boosts cardio fitness, burns calories, and lifts your mood while you dance, shake, and sweat your way to feeling fitter and more energized
Pay at venue £5.00 per session
For further details contact Don on 07940982727
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Move & Groove
Get ready to sweat, smile, enhance your wellbeing and let loose.
Move & Groove Dance is a fast‑paced, feel‑good exercise class packed with high‑energy choreography set to upbeat, pulse‑pounding music. Expect big moves, bold rhythms, and a full‑body workout that keeps you moving from start to finish.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.
Chair Dance Fitness
A fun, low‑impact dance‑fitness class performed using a chair for support. It blends simple choreography with seated and standing movements to improve mobility, coordination, strength, and confidence — all while keeping it light, energizing, and accessible for every fitness level. Also including Pain Management information for a active pain free lifestyle
Please note: You Can also pay at Venue
With efitnessntherapy
Contact Ellayne 07394340621.
email: efitnessntherapy@gmail.com
www.efitnessntherapy.com
For further information.